- Do you have a hard time falling asleep or staying asleep?
- Do you sometimes wake up way too early, only to start “over thinking” and not being able to get back to sleep?
- Do you wake up way too early and don’t feel well rested and alert to start your day?
- You may be suffering from insomnia, a debilitating, yet very treatable condition.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach that has demonstrated to be very effective at resolving sleep issues.
While it may be tempting to utilize medication to address your sleeping problems, many of these medications can have serious long-term side effects, and can cause dependencies.
CBT-I is very effective and you’ll start seeing results in a short period of time.
If you want help tackling your sleep problems, give me a call to see if CBT-I is right for you.