• Counseling for Weight Concerns

    Counseling for Weight Concerns

    Do you have trouble sticking to healthy eating behaviors?

    Has your doctor recommended you lose weight?

    Have you struggled with yo-yo dieting, losing weight only to gain it back, plus them some?

    You do not have to resign to being uncomfortable and living your life in an unhealthy body!

    I know what it’s like to struggle with my weight.  For many years I struggled with emotional eating, being on a rollercoaster of gaining and losing weight. Finally I found a way of life that has ended my battle against food and overeating.  Together we will customize a new life-style strategy that works for you and your unique circumstances.

    Third Wave Cognitive Behavioral Therapies are evidence-based approaches that can help you tackle overeating and obesity, without dieting, once and for all.

    Bodies can be healthy and beautiful at every size!!  Yet, the health risks and discomfort associated with obesity can be devastating.

    While many of us know what we should be eating, sometimes we can get impulsive and not make the best choices.  Therapy can help you learn strategies, let you master your impulses, and enable you to  make rational and healthy decisions around food.

    I will provide you with tools and emotional support that will assist you in changing your eating habits, and create a new lifestyle, so you don’t have to diet ever again.